Jersey Mike's
Chicka-Phila-Roni Sub on Wheat Bread
Nutrition Facts
Serving Size 1 regular = 370g
Amount Per Serving
730
Calories
% Daily Value*
63%
Saturated Fat 12.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 8g
Protein 50g
20%
Calcium 260mg
26%
Iron 4.7mg
43%
Vitamin A 390mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 730 Calories
134 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 730 Calories
109.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 730 Calories
50 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 730 Calories
39.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 730 Calories
61.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#17 Steak Philly Sub on Wheat Bread 1 regular (375g) |