Jersey Mike's
#19 BBQ Beef Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 giant = 649g
Amount Per Serving
1700
Calories
% Daily Value*
68%
Saturated Fat 13.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 44g
Protein 110g
16%
Calcium 210mg
83%
Iron 14.9mg
0%
Vitamin A 0mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
232 Net Carbs Per Serving
Burn 1700 Calories
312.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1700 Calories
255.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1700 Calories
116.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1700 Calories
91.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1700 Calories
142.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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