Jersey Mike's
#19 BBQ Beef Sub on Wheat Bread
Nutrition Facts
Serving Size 1 giant = 633g
Amount Per Serving
1650
Calories
% Daily Value*
53%
Saturated Fat 10.5g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 45g
Protein 105g
3%
Calcium 40mg
83%
Iron 14.9mg
0%
Vitamin A 0mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
229 Net Carbs Per Serving
Burn 1650 Calories
302.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1650 Calories
248.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1650 Calories
112.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1650 Calories
88.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1650 Calories
138 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#17 Steak Philly Sub on Wheat Bread 1 regular (375g) |