Jersey Mike's
#18 Chicken Parmesan Sub on Gluten Free Bread
Nutrition Facts
Serving Size 1 giant = 629g
Amount Per Serving
1200
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 13g
Protein 80g
41%
Calcium 530mg
24%
Iron 4.3mg
37%
Vitamin A 330mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
97 Net Carbs Per Serving
Burn 1200 Calories
220.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1200 Calories
180.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1200 Calories
82.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1200 Calories
64.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1200 Calories
100.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on Kaiser Roll 1 sandwich (206g) |