Jersey Mike's
#16 Chicken Philly Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 giant = 765g
Amount Per Serving
1420
Calories
% Daily Value*
120%
Saturated Fat 24g
Trans Fat 1g
21%
Dietary Fiber 6g
Sugars 20g
Protein 99g
55%
Calcium 720mg
57%
Iron 10.3mg
48%
Vitamin A 435mcg
72%
Vitamin C 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
142 Net Carbs Per Serving
Burn 1420 Calories
260.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1420 Calories
213.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1420 Calories
97.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1420 Calories
76.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1420 Calories
118.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on Kaiser Roll 1 sandwich (206g) |