Jersey Mike's
#14 Veggie Sub on Wheat Wrap
Nutrition Facts
Serving Size 1 wrap = 382g
Amount Per Serving
680
Calories
% Daily Value*
68%
Saturated Fat 13.5g
Trans Fat 1g
39%
Dietary Fiber 11g
Sugars 5g
Protein 34g
42%
Calcium 550mg
25%
Iron 4.5mg
55%
Vitamin A 495mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 680 Calories
124.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 680 Calories
102.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 680 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 680 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 680 Calories
56.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on Kaiser Roll 1 sandwich (206g) |