Jersey Mike's
#4 Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 giant = 699g
Amount Per Serving
1040
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Sugars 14g
Protein 63g
54%
Calcium 700mg
63%
Iron 11.3mg
150%
Vitamin A 1350mcg
61%
Vitamin C 55mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
130 Net Carbs Per Serving
Burn 1040 Calories
190.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1040 Calories
156.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1040 Calories
71.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1040 Calories
55.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1040 Calories
87 minutes
Running at 10 min/mile
150-pound adult. No incline.
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