Jersey Mike's
#3 American Classic Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 mini = 254g
Amount Per Serving
360
Calories
% Daily Value*
28%
Saturated Fat 5.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 22g
18%
Calcium 240mg
19%
Iron 3.4mg
60%
Vitamin A 540mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 360 Calories
66.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 360 Calories
54.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 360 Calories
24.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 360 Calories
19.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 360 Calories
30.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#6 Roast Beef & Provolone Sub on Wheat Bread 1 regular (416g) |