Firebirds
Loaded Tater Tots
Nutrition Facts
Serving Size
Amount Per Serving
940
Calories
% Daily Value*
115%
Saturated Fat 23g
Trans Fat 1g
25%
Dietary Fiber 7g
Sugars 3g
Protein 24g
27%
Calcium 350mg
15%
Iron 2.7mg
33%
Vitamin A 300mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 940 Calories
172.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 940 Calories
141.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 940 Calories
64.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 940 Calories
50.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 940 Calories
78.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsBLT Salad 1 large | |
| FirebirdsParmesan Mashed Potatoes 1 side | |
| FirebirdsMr. C's Meatloaf Sandwich 1 sandwich | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsSeasoned Steak Fries 1 side |