Marketside
All-Natural Pumpernickel Sub Rolls
Nutrition Facts
Serving Size 0.5 roll = 113g
Amount Per Serving
300
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 3g
Protein 14g
3%
Calcium 40mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Marketside Items
| MarketsideSt. Louis Style Pork Spare Ribs 3 ribs (140g) | |
| MarketsideWhite Meat Chicken Salad w/ Cranberries, Celery & Pecans 0.5 cup (100g) | |
| MarketsideFrench Baguette 4 slices (50g) | |
| MarketsideCiabatta Roll 1 roll (85g) | |
| MarketsideStrawberry Rhubarb Pie 1⁄6 pie (113g) | |
| MarketsideBrioche Bun 1 bun (50g) | |
| MarketsideBaklava 1 piece (47g) | |
| MarketsideChef SaladDressing included 1 cup (100g) | |
| MarketsideChef Salad Bowl 1 container (206g) |