Ruby's Diner
Wheat Toast
Nutrition Facts
Serving Size
Amount Per Serving
307
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 8g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 307 Calories
56.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 307 Calories
46.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 307 Calories
21 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 307 Calories
16.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 307 Calories
25.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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