Ruby's Diner
Ham Steak
Nutrition Facts
Serving Size
Amount Per Serving
245
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 2g
Protein 41g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 245 Calories
45 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 245 Calories
36.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 245 Calories
16.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 245 Calories
13.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 245 Calories
20.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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