Perkins
Herb Rice Pilaf
Nutrition Facts
Serving Size 1 side = 184g
Amount Per Serving
270
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 6g
Protein 6g
3%
Calcium 40mg
20%
Iron 3.6mg
1%
Vitamin A 10mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsRye Toast 2 slices (122g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsWhole Wheat Toast 2 slices (100g) | |
| PerkinsLarge Eggs 2 eggs (104g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsGranny's Country Omelet 1 omelet (419g) | |
| PerkinsCranberry Orange Mammoth Muffin 1 muffin (185g) |