Perkins
Whole Wheat Toast
Nutrition Facts
Serving Size 2 slices = 100g
Amount Per Serving
310
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 4g
Protein 12g
8%
Calcium 100mg
10%
Iron 1.8mg
3%
Vitamin A 25mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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