FreshDirect
Creamed Corn & Vegetables Esquites
Chef prepared meal solution
Nutrition Facts
Serving Size 3/4 cup = 173g
Amount Per Serving
220
Calories
% Daily Value*
25%
Saturated Fat 5g
14%
Dietary Fiber 4g
Sugars 2g
Protein 6g
12%
Calcium 150mg
6%
Iron 1.1mg
30%
Vitamin A 270mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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