Commensal
Greek-Style Casserole
Nutrition Facts
Serving Size 1 tray = 260g
Amount Per Serving
320
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 3g
Protein 16g
23%
Calcium 300mg
20%
Iron 3.6mg
10%
Vitamin A 88mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Commensal Items
| CommensalCarrot Soup 1 cup | |
| CommensalLentil Stew 0.5 cup | |
| CommensalChinese Stir-Fry 1 tray (260g) | |
| CommensalVeggie Shepherd's Pie 1 tray (300g) | |
| CommensalPâté – Pepper Veggie225g package 0.24 package | |
| CommensalVegetable Veloute Soup 1 cup | |
| CommensalBolognaise-Style Spaghetti 1 tray (260g) | |
| CommensalVeggie Bourguignon Stew 1 tray (260g) | |
| CommensalBroccoli Soup 1 cup |