Pilot
Breakfast Link
Nutrition Facts
Serving Size 1 link = 57g
Amount Per Serving
210
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pilot Items
| PilotGrilled Ham & Cheese 1 sandwich (218g) | |
| PilotHome Fries 1 order | |
| PilotFried Chicken Gizzard 1 order | |
| PilotFried Egg Sandwich 1 sandwich (331g) | |
| PilotChicken Fried Steak w/ White Gravy 1 piece | |
| PilotAngus Steak Egg & Cheese Bagel 1 sandwich | |
| PilotMeat Pie 1 order | |
| PilotPork Tamale 1 tamale (85g) | |
| PilotFried Bologna Sandwich 1 sandwich (289g) |