Breadsmith
Flake Roll
Nutrition Facts
Serving Size 1 roll = 54g
Amount Per Serving
260
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 3g
Protein 3g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Breadsmith Items
| BreadsmithRustic Italian Bread 1 slice (41g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| BreadsmithMultigrain Bread 1 slice (47g) | |
| BreadsmithCiabatta Bread 1 slice (28g) | |
| BreadsmithPlain Scone 0.5 scone (57g) | |
| BreadsmithCornbread 1 piece (47g) | |
| BreadsmithTraditional Rye Bread 1 slice (41g) | |
| BreadsmithCranberry Walnut Sourdough Bread 1 slice (47g) | |
| BreadsmithGreek Olive Bread 1 slice (41g) |