Fresh City
Lobster Roll
Nutrition Facts
Serving Size
Amount Per Serving
610
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
15%
Dietary Fiber 4.2g
Sugars 8.5g
Protein 28g
5%
Calcium 60mg
19%
Iron 3.4mg
38%
Vitamin A 345mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54.8 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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