Pret a Manger
Egg Salad & Arugula Sandwich
Nutrition Facts
Serving Size 1 sandwich = 135g
Amount Per Serving
410
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 15g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 410 Calories
75.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 410 Calories
61.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 410 Calories
28.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 410 Calories
22 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 410 Calories
34.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pret a Manger Items
| Pret a MangerPain au Chocolat 1 croissant (82g) | |
| Pret a MangerAlmond Croissant 1 croissant (100g) | |
| Pret a MangerTuna Melt 1 sandwich (230g) | |
| Pret a MangerGreen Goddess Turkey & Avocado Wrap 1 wrap (234g) | |
| Pret a MangerThanksgiving Lunch Sandwich 1 sandwich (190g) | |
| Pret a MangerWhite Bean & Escarole Soup 1 small | |
| Pret a MangerMoroccan Lentil Soup 1 small (8 fl oz) | |
| Pret a MangerTuna Salad Sandwich 1 sandwich (205g) | |
| Pret a MangerFalafel & Hummus Wrap 1 wrap (254g) |