H-E-B
Kaiser Rolls
Nutrition Facts
Serving Size 1 roll = 88g
Amount Per Serving
240
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 9g
3%
Calcium 40mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top H-E-B Items
| H-E-BShredded White Meat ChickenReady meals 3 oz | |
| H-E-BFully Cooked Chicken & Rice Casserole 1 cup (185g) | |
| H-E-BFully Cooked Seasoned Sliced Chicken Breast Fajitas 3 oz | |
| H-E-BMini Vanilla Confetti Cupcakes 3 cupcakes (71g) | |
| H-E-BScratch Made Sourdough Bread 3 oz | |
| H-E-BMozzarella Cheese 1 oz | |
| H-E-BMonterey Jack Cheese w/ Jalapeño Peppers 1 oz | |
| H-E-BWhole Natural Raw AlmondsSelect ingredients 28 nuts (28g) | |
| H-E-BTexas Style Charro BeansCanned 0.5 cup (130g) |