Thorntons
Long John
Nutrition Facts
Serving Size
Amount Per Serving
390
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 46g
Protein 8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
77 Net Carbs Per Serving
Burn 390 Calories
71.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 390 Calories
58.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 390 Calories
26.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 390 Calories
21 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 390 Calories
32.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Thorntons Items
| Thorntons7" Turkey & Cheese Sub 1 sandwich | |
| Thorntons7"Classic Italian Sub 1 sandwich | |
| Thorntons7" Chicken Parmesan Sub 1 sandwich | |
| ThorntonsRed Delicious Apple 1 apple | |
| ThorntonsCronut 1 donut | |
| ThorntonsPork Carnitas Burrito 1 burrito | |
| Thorntons7" Chicken Salad Sub 1 sandwich | |
| ThorntonsPersian Donut 1 donut | |
| ThorntonsGranny Smith Apple 1 apple |