Blount's Family Kitchen
Turkey Sausage & Kale Soup
Nutrition Facts
Serving Size 1 cup = 227g
Amount Per Serving
230
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 5g
2%
Includes 1g Added Sugars
Protein 15g
2%
Vitamin D 0.3mcg
5%
Calcium 70mg
22%
Iron 3.9mg
14%
Potassium 670mg
50%
Vitamin A 450mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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