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Blackwing
Wild Rice & Cranberry Brat
Nutrition Facts
Serving Size
brat
1 brat = 3.2oz
Amount Per Serving
230
Calories
% Daily Value*
23%
Total Fat
15g
25%
Saturated Fat
5g
Trans Fat
0g
15%
Cholesterol
45mg
23%
Sodium
530mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
Sugars
5g
Protein
14g
0%
Calcium
0mg
4%
Iron
0.7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
58.5%
Fat
58.5%
Carbs
17.3%
Carbs
17.3%
Protein
24.2%
Protein
24.2%
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MyFoodDiary
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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