Kwik Trip
Chicken Teriyaki Tornado
Nutrition Facts
Serving Size
Amount Per Serving
190
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 4g
Protein 6g
2%
Calcium 20mg
8%
Iron 1.4mg
3%
Vitamin A 30mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kwik Trip Items
| Kwik TripPumpkin Bar w/ Maple Cream Flavored Icing 1 bar | |
| Kwik TripBavarian Soft Pretzel 1 pretzel | |
| Kwik TripFried Chicken Wing 1 piece | |
| Kwik TripChicken & Cheese Empanada 1 empanada (85g) | |
| Kwik TripFrench Toast & Sausage Tornado 1 tornado (85g) | |
| Kwik TripDevil's Food Chocolate Cake Donut w/ Snow White Icing & Rainbow Sprinkles 1 donut | |
| Kwik TripSausage, Egg & Cheese English Muffin 1 sandwich | |
| Kwik TripBuffalo Chicken Link 1 link (82g) | |
| Kwik TripMacadamia Nut Cookie 1 cookie |