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Kwik Trip
Chicken Tender Melt
Nutrition Facts
Serving Size
sandwich
Amount Per Serving
600
Calories
% Daily Value*
43%
Total Fat
28g
50%
Saturated Fat
10g
Trans Fat
0g
23%
Cholesterol
70mg
71%
Sodium
1630mg
18%
Total Carbohydrate
55g
7%
Dietary Fiber
2g
Sugars
4g
Protein
33g
19%
Calcium
250mg
15%
Iron
2.7mg
7%
Vitamin A
60mcg
4%
Vitamin C
4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
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Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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