Edible Arrangements
Blueberry & Banana Fruit Parfait
Nutrition Facts
Serving Size 1 medium = 16 fl oz
Amount Per Serving
431
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 36g
Protein 15g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 431 Calories
79.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 431 Calories
64.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 431 Calories
29.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 431 Calories
23.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 431 Calories
36.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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