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Kwik Trip
Ham, Egg White & Cheese English Muffin
Nutrition Facts
Serving Size
sandwich
Amount Per Serving
250
Calories
% Daily Value*
12%
Total Fat
8g
18%
Saturated Fat
3.5g
Trans Fat
0g
10%
Cholesterol
30mg
39%
Sodium
890mg
10%
Total Carbohydrate
29g
7%
Dietary Fiber
2g
Sugars
3g
Protein
18g
23%
Calcium
300mg
15%
Iron
2.7mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
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Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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