Kwik Trip
Colby Jack Cheese Plank
Nutrition Facts
Serving Size 1 stick = 56g
Amount Per Serving
220
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 2g
Protein 14g
31%
Calcium 400mg
2%
Iron 0.4mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kwik Trip Items
| Kwik TripSausage, Egg & Cheese English Muffin 1 sandwich | |
| Kwik TripBlueberry Cake Donut 1 donut | |
| Kwik TripCheesy Potato & Ham Soup 1 cup | |
| Kwik TripCinnamon & Sugar Cake Donut 1 donut | |
| Kwik TripPumpkin Bar w/ Maple Cream Flavored Icing 1 bar | |
| Kwik TripRaisin Oatmeal Cookie 1 cookie | |
| Kwik TripMacadamia Nut Cookie 1 cookie | |
| Kwik TripCheeseburger 1 sandwich | |
| Kwik TripFrench Toast & Sausage Tornado 1 tornado (85g) |