Kwik Trip
Long John w/ Maple Icing & Rainbow Sprinkles
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 28g
Protein 5g
2%
Calcium 20mg
10%
Iron 1.8mg
1%
Vitamin A 5mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kwik Trip Items
| Kwik TripCheesy Potato & Ham Soup 1 cup | |
| Kwik TripCinnamon & Sugar Cake Donut 1 donut | |
| Kwik TripCustard Filled Bismark w/ Chocolate Icing 1 donut | |
| Kwik TripPumpkin Bar w/ Maple Cream Flavored Icing 1 bar | |
| Kwik TripSunrise Breakfast Pizza 1 slice (1/6 pizza) | |
| Kwik TripPork & Vegetable Egg Roll 1 egg roll (85g) | |
| Kwik TripMacadamia Nut Cookie 1 cookie | |
| Kwik TripChicken & Cheese Empanada 1 empanada (85g) | |
| Kwik TripEgg, Sausage & Cheese Empanadas 1 empanada (85g) |