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Kwik Trip
Filled Long John w/ Chocolate Icing & Rainbow Sprinkles
Nutrition Facts
Serving Size
donut
Amount Per Serving
620
Calories
% Daily Value*
54%
Total Fat
35g
80%
Saturated Fat
16g
Trans Fat
0g
0%
Cholesterol
0mg
17%
Sodium
390mg
23%
Total Carbohydrate
70g
4%
Dietary Fiber
1g
Sugars
38g
Protein
6g
2%
Calcium
20mg
15%
Iron
2.7mg
1%
Vitamin A
5mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
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Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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