Kwik Trip
Pumpkin Bar w/ Maple Cream Flavored Icing
Nutrition Facts
Serving Size
Amount Per Serving
320
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 30g
Protein 4g
3%
Calcium 40mg
6%
Iron 1.1mg
10%
Vitamin A 90mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kwik Trip Items
| Kwik TripSausage, Egg & Cheese English Muffin 1 sandwich | |
| Kwik TripBlueberry Cake Donut 1 donut | |
| Kwik TripCheesy Potato & Ham Soup 1 cup | |
| Kwik TripCinnamon & Sugar Cake Donut 1 donut | |
| Kwik TripRaisin Oatmeal Cookie 1 cookie | |
| Kwik TripMacadamia Nut Cookie 1 cookie | |
| Kwik TripCheeseburger 1 sandwich | |
| Kwik TripFrench Toast & Sausage Tornado 1 tornado (85g) | |
| Kwik TripCustard Filled Bismark w/ Chocolate Icing 1 donut |