7-Eleven
Maple Long John Donut w/ Creme Filling
Nutrition Facts
Serving Size 1 donut = 110g
Amount Per Serving
400
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0.1g
4%
Dietary Fiber 1g
Sugars 22g
Protein 6g
2%
Calcium 20mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top 7-Eleven Items
| 7-ElevenFried Potato Wedges 1 order (284g) | |
| 7-ElevenFried Battered Mushrooms 6 pieces (80g) | |
| 7-ElevenMini Honey Glazed Ring Donut 1 donut (24g) | |
| 7-ElevenDouble Chocolate Chip Cookie 1 cookie (57g) | |
| 7-ElevenSea Salt Caramel Cookie 1 cookie (52g) | |
| 7-ElevenMilk Chocolate Chip Cookie 1 cookie (57g) | |
| 7-ElevenGlazed Donut 1 donut (74g) | |
| 7-ElevenCookies & Cream Cappuccino 1 medium (473ml) | |
| 7-ElevenJalapeño Cream Cheese Taquito 1 taquito (85g) |