Runza
Fish Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
580
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 1.5g
11%
Dietary Fiber 3g
Sugars 6g
Protein 21g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Runza Items
| RunzaIceberg Lettuce 0.5 oz | |
| RunzaOriginal Sandwich 1 order | |
| RunzaHamburger 1/4 Lb. Runza WayRunza way w/ ketchup, mustard, onion, pickle, lettuce, tomato 1 burger | |
| RunzaSwiss Cheese Mushroom Burger 1 burger | |
| RunzaFrench Fries 1 medium | |
| RunzaCheeseburger 1/4 Lb. Runza WayRunza way w/ ketchup, mustard, onion, pickle, lettuce, tomato 1 burger | |
| RunzaFrench Fries 1 small | |
| RunzaSwiss Cheese Mushroom Sandwich 1 order | |
| RunzaBuffalo Grilled Chicken Sandwich 1 sandwich |