Runza
BBQ Grilled Chicken Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
400
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 8g
Protein 34g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Runza Items
| RunzaIceberg Lettuce 0.5 oz | |
| RunzaHomemade Chili 1 order | |
| RunzaSwiss Cheese Mushroom Burger 1 burger | |
| RunzaFrench Fries 1 small | |
| RunzaOriginal Sandwich 1 order | |
| RunzaOnion Rings 1 medium | |
| RunzaSwiss Cheese Mushroom Sandwich 1 order | |
| RunzaCheeseburger 1/4 Lb. Runza WayRunza way w/ ketchup, mustard, onion, pickle, lettuce, tomato 1 burger | |
| RunzaBacon Cheeseburger 1/4 Lb. 1 burger |