Publix
Cinnamon Walnut Rugala
Found in bakery department
Nutrition Facts
Serving Size 1 pastry = 28g
Amount Per Serving
130
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 2g
2%
Calcium 20mg
2%
Iron 0.4mg
4%
Vitamin A 36mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Publix Items
| PublixCooked Extra Large Shrimp (Peeled & Deveined w/ Tail On)Frozen 6 shrimp (84g) | |
| PublixCarrot Sticks 9 sticks (85g) | |
| PublixBroccoli FloretsFrozen. Steam-in-bag. 5 florets (85g) | |
| PublixColeslaw Mix 1.5 cups (85g) | |
| PublixDry Roasted & Salted Pistachios 45 pieces (28g) | |
| PublixThin-Sliced Roasted Turkey Breast 2 oz | |
| PublixChocolate Cake w/ Buttercream IcingFound in bakery department 1 piece (79g) | |
| PublixDark Chocolate Covered Almonds 8 pieces (30g) | |
| PublixMozzarella String Cheese w/ Reduced Fat 1 stick (28g) |