GreenWise
Chicken Tikka Masala Skillet Meal
Frozen
Nutrition Facts
Serving Size 1 cup = 241g
Amount Per Serving
320
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 5g
6%
Includes 3g Added Sugars
Protein 17g
0%
Vitamin D 0mcg
5%
Calcium 68mg
11%
Iron 2mg
5%
Potassium 248mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top GreenWise Items
| GreenWiseMini Lemon Poppy Seed Muffins 4 muffins (112g) | |
| GreenWiseCarrot Chips 22 carrots (85g) | |
| GreenWiseDried Cranberries & Glazed Walnut Pieces Salad Toppers 1 tbsp (10g) | |
| GreenWisePecan Maple Granola 1⁄3 cup (30g) | |
| GreenWisePlain Fat-Free Greek Yogurt 3⁄4 cup (170g) | |
| GreenWiseMixed VegetablesFrozen. Microwavable. 0.5 cup (85g) | |
| GreenWiseLow Sodium Pinto BeansCanned 0.5 cup (125g) | |
| GreenWiseCrusty White Baguette 0.2 loaf (48g) | |
| GreenWiseChicken Chow Mein Skillet MealFrozen 1 cup (203g) |