GreenWise

Sunflower Seeds

Nutrition Facts

Serving Size
cup
1/4 cup = 30g
Amount Per Serving
200
Calories
% Daily Value*
26%
Total Fat 17g
0%
Cholesterol 0mg
7%
Sodium 170mg
18%
Dietary Fiber 5g
0%
Includes 0g Added Sugars
0% Vitamin D 0mcg
2% Calcium 26mg
6% Iron 1.1mg
4% Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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Created with Highcharts 7.0.2Source of CaloriesFat 77.6%Fat 77.6%Carbs 12.2%Carbs 12.2%Protein 10.2%Protein 10.2%
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