Member's Mark
Apple Turnover
Nutrition Facts
Serving Size
Amount Per Serving
250
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 12g
Protein 3g
0%
Calcium 0mg
8%
Iron 1.4mg
3%
Vitamin A 25mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Member's Mark Items
| Member's MarkSteelhead Trout Skin-On Fillet 4 oz | |
| Member's MarkCooked Jumbo Shrimp 4 shrimp (85g) | |
| Member's MarkPulled Pork 3 oz | |
| Member's Mark100% Real Crumbled Bacon 1 tbsp (7g) | |
| Member's MarkKrill Oil 1 softgel | |
| Member's MarkCooked Large Shrimp 7 shrimp (85g) | |
| Member's MarkCranberry Pecan Chicken Salad 1⁄3 cup (93g) | |
| Member's MarkBaby Back Pork Ribs in BBQ Sauce 5 oz | |
| Member's MarkFully Cooked Beef Frank1/8 pound 1 frank (56g) |