Red Lobster
Lunch Classics – Sailor's Platter
Nutrition Facts
Serving Size
Amount Per Serving
450
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 9g
Protein 48g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Red Lobster Items
| Red LobsterCheddar Bay Biscuit 1 biscuit | |
| Red LobsterGarden Side Salad 1 serving | |
| Red LobsterNew England Clam Chowder 1 cup | |
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterGrouper Dinner 1 serving | |
| Red LobsterSignature Jumbo Shrimp Cocktail 1 serving | |
| Red LobsterColeslaw 1 side order | |
| Red LobsterSide – Rice Pilaf 1 side order |