Prana
Organic Pumpkin Seeds
Nutrition Facts
Serving Size 1 cup = 138g
Amount Per Serving
747
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 1g
Protein 34g
5%
Calcium 60mg
115%
Iron 20.7mg
3%
Vitamin A 25mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 747 Calories
137.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 747 Calories
112.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 747 Calories
51.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 747 Calories
40.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 747 Calories
62.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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