Blue Hill Bay
Spiced Matjes Herring
Nutrition Facts
Serving Size 5 pieces = 55g
Amount Per Serving
105
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 5g
Protein 8g
3%
Calcium 40mg
3%
Iron 0.5mg
9%
Vitamin A 81mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 105 Calories
19.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 105 Calories
15.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 105 Calories
7.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 105 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 105 Calories
8.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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