Friendly's
Three Pancakes w/ Sugar Free Syrup
Nutrition Facts
Serving Size
Amount Per Serving
487
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 17g
Protein 6g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
79 Net Carbs Per Serving
Burn 487 Calories
89.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 487 Calories
73.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 487 Calories
33.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 487 Calories
26.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 487 Calories
40.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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