BLT Sandwich
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
650
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 5g
Protein 19g
1%
Vitamin D 0.1mcg
6%
Calcium 83mg
17%
Iron 3mg
5%
Potassium 228mg
1%
Vitamin A 5mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
68 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| SubwayB.L.T. SandwichStandard recipe 1 six-inch (157g) | |
| Earl of SandwichBest BLT Sandwich 1 sandwich | |
| Culver'sTurkey Sourdough BLT Sandwich 1 sandwich (275g) | |
| Wendy'sGrilled Avocado BLT Chicken Sandwich 1 sandwich | |
| Great HarvestBest Ever BLT on Dakota Bread 1 sandwich (240g) | |
| PotbellyToasted Turkey BLT Sandwich Flat 1 flat | |
| Earl of SandwichBLT Breakfast Sandwich 1 sandwich | |
| Cook OutBLT Sandwich 1 sandwich (123g) | |
| RunzaBLT Sandwich 1 order | |
| PotbellyToasty Turkey BLT Sandwich 1 big | |
| Great HarvestBest Ever BLT on White Bread 1 sandwich (240g) | |
| Michel's BaguetteBacon, Lettuce & Tomato Sandwich 1 sandwich (198g) |