Turkey Chili w/ Beans
Typical recipe
Nutrition Facts
Serving Size 1 cup = 254g
Amount Per Serving
250
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 5g
Protein 16g
0%
Vitamin D 0mcg
3%
Calcium 40mg
20%
Iron 3.6mg
15%
Potassium 706mg
6%
Vitamin A 53mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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