Kodiak
Gluten Free Oat Frontier Cakes
Flapjack & baking mix
Nutrition Facts
Serving Size 0.5 cup = 53g
Amount Per Serving
190
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 4g
8%
Includes 4g Added Sugars
Protein 6g
1%
Vitamin D 0.1mcg
15%
Calcium 200mg
11%
Iron 1.9mg
3%
Potassium 160mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kodiak Items
| KodiakButtermilk Power CakesFlapjack & waffle mix 0.5 cup (53g) | |
| KodiakButtermilk Power FlapjacksFrom frozen 3 flapjacks (109g) | |
| KodiakButtermilk & Vanilla Power WafflesFrom frozen 2 waffles (76g) | |
| KodiakMaple & Brown Sugar Oatmeal Packet 1 packet (50g) | |
| KodiakBlueberry Power WafflesFrom frozen 2 waffles (76g) | |
| KodiakHomestead Style Power WafflesFrom frozen 2 waffles (76g) | |
| KodiakChocolate Chip Crunchy Granola Bar 2 bars (45g) | |
| KodiakChocolate Chip Muffin Cup 1 container (67g) | |
| KodiakChocolate Chip Power CakesFlapjack & waffle mix 0.5 cup (53g) |