Good Sense
Honey Roasted Pumpkin Seeds
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
170
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
1%
Calcium 13mg
11%
Iron 2mg
4%
Potassium 198mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Good Sense Items
| Good SenseOrganic Raw Almonds 1⁄4 cup (30g) | |
| Good SenseUnsalted Roasted Pumpkin Seeds 1⁄4 cup (30g) | |
| Good SenseSalted Roasted Pumpkin Seeds In-Shell 1⁄4 cup (30g) | |
| Good SenseSalted Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Good SenseHoney Roasted Cashews 1⁄4 cup (30g) | |
| Good SenseSalted Roasted Pumpkin Seeds 1⁄4 cup (30g) | |
| Good SenseWasabi Peas 1⁄3 cup (30g) | |
| Good SenseUnsalted Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Good SenseToasted Italian Pine Nuts 1⁄4 cup (30g) |