Birch Benders
Protein Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 0.5 cup = 50g
Amount Per Serving
180
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 6g
10%
Includes 5g Added Sugars
Protein 16g
1%
Vitamin D 0.1mcg
16%
Calcium 209mg
6%
Iron 1mg
2%
Potassium 98mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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