On the Border
Flan
Nutrition Facts
Serving Size
Amount Per Serving
420
Calories
% Daily Value*
75%
Saturated Fat 15g
4%
Dietary Fiber 1g
Protein 8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 420 Calories
77.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 420 Calories
63.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 420 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 420 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 420 Calories
35.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top On the Border Items
| On the BorderCafe Style Tortilla ChipsBagged 7 chips (28g) | |
| On the BorderBreakfast Potatoes 1 order | |
| On the BorderRefried BeansSide 1 order | |
| On the BorderHouse VegetablesSide order 1 order | |
| On the BorderCantina Thins Tortilla ChipsBagged 10 chips (28g) | |
| On the BorderChicken Quesadilla 1 order | |
| On the BorderSautéed ShrimpSide order 4 shrimp | |
| On the BorderMexican RiceSide 1 order | |
| On the BorderCheese Stuffed Chile Relleno w/ Ranchero SauceCreate your own combo 1 serving |