Umpqua Oats
Triple Berry Oatmeal Cup
Nutrition Facts
Serving Size 1 container = 74g
Amount Per Serving
260
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 12g
22%
Includes 11g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
5%
Calcium 61mg
11%
Iron 2mg
12%
Potassium 547mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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